George´s story "Come in and check us out" Those words from the owner of Heartbeat Gym and instructor Jon Francis, on a cool December morning in 2006 ... that was the beginning for me. Soon, an excercise programme was designed for my needs by Jon. I found Heartbeat Gym to be a friendly atmosphere to work out. Also help and advice is available from Jon and kai. Noticable about Heartbeat Gym is the importance given to hygiene in showers and toilets and the state of the art equipment. During my first week, I weighed myself at Heartbeat Gym, at 5'8" I checked and I was 85 Kgs. I thought "OK, George, you can lose a few Kilos" and after getting into the stride of working out, I began to lose 1-2 Kgs a month and I was feeling real good about myself. To get better results, I came out of the "Comfort Zone", as our 2 experts say to one and all and "work as hard, as safely as you can". I thank Heartbeat Gym for the encouragment to me on reaching a very comfortable 71 Kgs. And long may Jon and Kai at Heartbeat Gym continue! George Thomas. Back to Testimonials