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var showimage2		= "no"		//  SHOW SECOND SIDEBAR IMAGE
var linkstop 		= "no" 		//  START LINKS AT THE VERY TOP


document.write('<DIV id="menulocation">');
document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="154" class="printhide"><tr><td>');
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document.write('<img src="picts/menu-top.gif" width="154" height="70" class="menutrans"><br>');
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// START LINKS //
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document.write('<a href="index.html" class="menu">Home</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="about.htm" class="menu">Meet the team</a>');

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document.write('<a href="equipment.htm" class="menu">The gym</a>');


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document.write('<a href="service.htm" class="menu">Our services</a>');


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document.write('<a href="times.htm" class="menu">Opening Times & Prices</a>');


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document.write('<a href="toning.htm" class="menu">Toning Tables</a>')

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document.write('<a href="classes.htm" class="menu">Classes</a>');

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document.write('<a href="benefits.htm" class="menu">The Benefits of Excercise</a>');

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document.write('<a href="success.htm" class="menu">Testimonials</a>');

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document.write('<a href="forum.htm" class="menu">The Lounge</a>');

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document.write('<a href="news.htm" class="menu">News</a>');

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document.write('<a href="find.htm" class="menu">Find us</a>');

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document.write('<a href="contact.htm" class="menu">Contact Us</a>');

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document.write('<a href="links.htm" class="menu">Links</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="site_map.htm" class="menu">Site Map</a>');





// COPY AND PASTE THE NEXT TWO LINES TO ADD A NEW LINK






// END LINKS //



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//  End -->